Developing the next generation of Athletes.

 

Every pro team has a Strength and Conditioning Coach.

 

Every collegiate program has a Strength and Conditioning Coach.

 

Some athletes even hire additional coaches.

 

Yet, parents who did leg press in high school and young athletes who watch Tik Tok have it all figured out and don’t need one.

 

Are you going to trust someone to do your hair who isn’t licensed or experienced?

 

Are you going to let some random bum perform surgery on you without a med school degree, years of practice, and a specialist in their field?

 

Just because you pushed two plates on a leg press years ago, doesn’t mean you’re the best option for training your young athlete.

 

Tom Brady had his own personal trainer, and we saw how his career turned out…

 

If you have a young athlete, l encourage you to let them workout. Let them workout to develop a healthy routine with exercise. Let them workout to build confidence. Let them workout to see how effort and consistency lead to progress.

 

We start our young athletes with fitness programming tailored to their age, sport, and goals.

 

Once we’ve developed a foundation, we can begin to evolve into more sport specific programming; focussing on position, level of competition, skills, etc..all while keeping it fun and engaging.

​​

The Athlete Academy

1. Fundamental Strength

2. Sport Specific Strength Training

3. Sport Specific Skills Training

• Hand / Eye Coordination

• Speed

• Agility

• Explosiveness

• Mobility

4. Endurance

​

HOW IT WORKS

- Fill out the intake form below

- We'll schedule a complementary consultation and go through a workout to establish a baseline and plan for your young athlete

- Select from 1, 2, 3, or 4 workouts per week along with the time of day that's best for your young athlete

- We'll raise the level of performance for your young athlete

​

WHAT YOU GET

- Customized Workout Plan tailored to your young athlete

- Customized Nutritional Plan tailored to your young athlete and their needs

- Reserved Training Slot

- Accountability, Encouragement, Fun, Motivation, Results

​

In-Season or when you’re not In-season.

There is no OFF SEASON.